Personalized programming
Every session is planned the night before with your last session, current goals, and how you've been feeling in mind.
What you get
More than a workout. A practice built around you.
Here's what a private 1-on-1 hour actually contains — and why most clients say they never go back to crowded classes once they've tried it.
Private 1-on-1 vs group classes
Private 1-on-1
Group classes
Tailored to your body
Real-time form correction
Goals you can actually name
Modified for injuries day-to-day
Schedule built around your week
Community energy
Lowest cost per session
What's inside the hour.
Injury-safe progression
We modify, adapt, and never force. Old aches get attention, not avoidance.
Posture & alignment focus
Hands-on cues and small refinements that change how you stand long after the session ends.
Mind-body connection
Breath, focus, and presence — woven into every movement, not bolted on at the end.
Lifestyle integration
Simple homework and habit cues so what we build on the mat carries into the rest of your week.
Sample week
What three sessions might look like.
Monday
Spinal articulation + core control
Wednesday
Glutes, hips & standing balance
Friday
Shoulder mobility + restorative flow
Currently fully booked.
Join the waitlist below — I'll reach out as soon as a place opens.
Join the waitlist